Is Folate and Folic Acid the Same Thing

Introduction: What are folate and folic acid?

Folate and folic acid are both forms of the water-soluble vitamin B9. Folate is the natural form of the vitamin, while folic acid is the synthetic form.  find out this here  are important for the body, but they have some key differences.

What are the differences between folate and folic acid?

One of the main differences between folate and folic acid is that folate is better absorbed by the body. Folic acid is typically only about 50% absorbed, while folate can be up to 80% absorbed. This means that if you take a supplement with folic acid, you may need to take a higher dose to get the same amount of vitamin B9 as you would from a supplement with folate.

Another difference between folate and folic acid is that folic acid can build up in the body, while folate cannot. This can be a problem if you have certain health conditions that make it difficult to process folic acid. too much folic acid can lead to neurological problems and other health issues.

The role of folate in the body

Folate is important for many different functions in the body. It helps to make DNA and RNA, which are essential for cell division and growth. Folate also helps to prevent changes in DNA that can lead to cancer. Additionally, folate helps to form red blood cells and supports a healthy nervous system.

The role of folic acid in the body

Folic acid is important for many of the same functions as folate. However, because it is not as well absorbed by the body, it is often recommended that women who are pregnant or trying to become pregnant take a supplement with folic acid. This helps to prevent birth defects of the brain and spine known as neural tube defects.

Food sources of folate

Folate can be found in a variety of foods, including leafy green vegetables, legumes, nuts, seeds, and fortified foods such as cereals and breads.

Food sources of folic acid

Folic acid can be found in fortified foods such as cereals and breads. It can also be found in supplements.

Supplementing with folate or folic acid

If you don't eat enough foods that contain folate or folic acid, you may need to take a supplement. Supplements are available in both forms -folate and folic acid- so you can choose which one is right for you based on your needs and preferences.

Conclusion

Folate and folic acid are both important forms of vitamin B9. However, they have some key differences including absorption rates and how they build up in the body. Be  visit site  to include plenty of foods rich in either nutrient in your diet or consider taking a supplement if needed."